Live Nourishing Picks For The Day
Explore our flavorful meals at Aleen’s in a day. You can have a nutritious breakfast, a
satisfying
lunch, and a delectable dinner – all
crafted to nourish your day from sunrise to sunset.
Low-fat Yoghurt Granola Fruits Jar
-
Calories
0
-
Protien
0
-
Carbs
0
-
Fat
0
Cheese Platter
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Calories
0
-
Protien
0
-
Carbs
0
-
Fat
0
Scrambled Egg Sandwich
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Calories
0
-
Protien
0
-
Carbs
0
-
Fat
0
Cilantro Chicken with Veg Rice
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Calories
455
-
Protien
45
-
Carbs
36
-
Fat
14
BBQ Roast Beef with Mashed Potato
-
Calories
459
-
Protien
34
-
Carbs
34
-
Fat
21
Chickpeas Masala with White Rice
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Calories
423
-
Protien
16
-
Carbs
66
-
Fat
10
Italian Orzo Salad with Maple Lemon Dressing
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Calories
409
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Protien
26
-
Carbs
32
-
Fat
19
beef ouzi & yoghurt
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Calories
502
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Protien
33
-
Carbs
39
-
Fat
24
Samkeh Harra with Steamed Rice
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Calories
408
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Protien
27
-
Carbs
40
-
Fat
16
Cilantro Chicken with Veg Rice
-
Calories
455
-
Protien
45
-
Carbs
36
-
Fat
14
BBQ Roast Beef with Mashed Potato
-
Calories
459
-
Protien
34
-
Carbs
34
-
Fat
21
Chickpeas Masala with White Rice
-
Calories
423
-
Protien
16
-
Carbs
66
-
Fat
10
How It Works
Set your goal and let us do the work while you enjoy our meals at your convenience
Get Started
Choose Your Plan
Select the best meal plan that perfectly aligns with your lifestyle, fitness goals, and fulfils your daily caloric needs
We Deliver
We deliver customized and fresh meals in a cooler bag, constructed by our dietitian, and prepared by our specialized chefs
You Enjoy
Enjoy your freshly made meals personalized to match your lifestyle. You can simplyheat and eat your pre-portioned meals
Aleen’s offers a wide range of lifestyle healthy meal plans along with free dietetic consultations. Thereby eliminating the hassle of cooking and shopping for groceries. The above features work together to enhance your life whilst promoting better health. We can help you make your life healthier by providing you with eloquent nutritious choices, lose weight if needed, build muscle, and manage a health condition when indicated. Our app covers your plan management as well, whether you would like to freeze, pause, select your meals, and change your delivery address.
Maintaining a healthy diet can often be a challenge, especially when it comes to ensuring the freshness of the foods we consume. Our services are fine-tuned to guarantee freshness, by working with high quality ingredients, along with a daily production and delivery. Leveraging cutting-edge technologies like blast chilling, we ensure that the food remains not only nutritious, but also delightfully fresh. We employ skilled chefs who meticulously prepare each meal to maximize both flavor and nutrition to preserve the natural goodness of wholesome foods.
Aleen’s team with nutritionists on board has invested considerable time and effort to create meals that satisfy your taste buds whilst promoting your overall health. The fusion of culinary experience and nutritional science bring creativity and passion to create the most appealing of dishes.
Meet Our Expert Fitness Coaches
Aleens are proud to partner with a team of industry-leading fitness and lifestyle coaches. Here to create bespoke training and nutrition strategies that perfectly fit your busy lifestyle, so you can maximise the results from your meal plan
Book Your TrainerCOMPETITIVE PRICES
We offer great value for quality meal plans to help you embark on your fitness journey.
COMPETITIVE PRICES
We offer great value for quality meal plans to help you embark on your fitness journey.
Experienced Dietitians Team
Our team of dietitians work hand in hand with the kitchen crew to develop recipes that use fresh, wholesome ingredients that align with your meal plan preferences.
Extensive Menu
Explore over 1000+ recipes that can be personalized and included in your meal plan.
Authentic Marcos
Calorie details with accurate meal portions prepared with precision to help you achieve your fitness goals.
Biodegradable Packaging
We care about the environment, this is why we use biodegradable packaging as an eco-friendly option to store your delivered goods.
Fresh Meals
This swift delivery process ensures that the food reaches the customer's doorstep while still at its peak of freshness.
Competitive Prices
We offer great value for quality meal plans to help you embark on your fitness journey.
Frequently Asked Questions
Yes, our meal plans are designed to cater to your needs and preferences, such as weight loss or low carb, weight maintenance, weight gain, high protein, and vegetarian. You can select the plan that aligns with your dietary restrictions or preferences to ensure your meals are tailored to your specific requirements.
Our specialized team of dietitians and chefs work closely to prepare your personalized meals. They carefully pay attention to your fitness goals (such as, weight loss) to ensure you are in a calorie deficit. Chefs adjust your meals as needed, with guidance from a dietitian if necessary.
Aleen's ensures that your journey toward healthy living becomes stress-free. We support you in your busiest lifestyle by delivering fresh, chef-prepared, and delicious meals at your doorstep. We shop, prepare your food with the guidance of the dietitian team, calculate calories, and deliver your food. Our specialized dietitians ensure that your meals are aligned with your meal plans and fitness goals. You get the benefits of clean eating without investing your time and energy into shopping and preparation and still get the most delicious and healthy meals at your table. So, you look amazing, while focusing on your work. Additionally, you can take advantage of our expert nutritionist team to crush your health and fitness goals with our nutrition coaching program.
During your subscription, you can indicate any food intolerances or allergies, and we'll ensure your meals exclude them. While using the app to select meals, you'll receive notifications next to dishes containing your dislikes, which will be omitted. Please note that we are unable to accommodate life-threatening allergies.
If you wish to cancel your subscription you can avail the option in first 6 days. You will get a refund amount for the undelivered days. After the initial 6 days, you cannot get a refund but you can transfer your days to a family member or friend.
No, you are not locked into a contract. You can skip or pause your subscription if required, so you have complete control over your plan.
There is an expiry date printed on the meal labels. Usually, our meals last 48 hrs. in the fridge.
We accommodate food intolerance and allergies but not severe allergies. Limited to 3 exclusions.
We offer a wide range of meal plans to cater to your specific needs. Whether you're focused on wellness, weight loss, vegetarian, high protein diet, or weight gain, we've got you covered. Our goal is to provide delicious, nutritious, and customized meal plans to support your unique goals
We offer a variety of meal plans designed for wellness and weight loss. Our plans include balanced meals with a focus on nutritious ingredients and controlled portion sizes. Whether you're looking for a low-carb, gluten-free, or dairy-free option, we have a plan that can help you achieve your goals while enjoying delicious flavors.
Yes, we do! We understand the importance of catering to different dietary preferences and needs. Our vegetarian meal plan is carefully crafted with an assortment of plant-based protein sources, seasonal vegetables, and grains to provide a well-rounded and satisfying experience.
Absolutely! We understand that everyone has different preferences and dietary requirements. That's why our meal plans are fully customizable. Whether you have specific food allergies, dietary restrictions, or personal preferences, we can tailor your meal plan to ensure it fits your needs.
You can click on the Sign-Up button at the top right-hand corner. Then, select the best meal plan as per your diet goals and dietary preferences, followed by the number of meals you need each and the number of days for which you need the plan. Once you have selected the appropriate meal plan, select your delivery day, mention delivery details, and payment information at check out. Now, you can download our app and log in to select your meals, taking control at your fingertips.
The app primarily focuses on helping you get healthy meals at your home, so you don’t need to prepare them yourself. You can explore our "Meal Delivery" section to see if this service is available in your area. This option allows you to enjoy chef-prepared, healthy meals delivered to your doorstep for added convenience.
We understand that plans may change, and we do our best to accommodate any modifications to your order. Simply give our customer service team a call as soon as possible, and they will assist you in making the necessary changes.
We have a dedicated customer service team ready to assist you. You can reach out to them via phone or email. Our contact information can be found on our website under the "Contact Us" section. We're here to provide any answers or assistance you need.
Blogs & News
Explore Our Latest Meal Plan Blogs and Updates
The Holy Month of Ramadan
Iftar recommendation for our nutritionists
Food Synergy
The Impact of Pairing Foods for Enhanced Health
Optimizing Protein Intake
A Guide to Daily
Consumption